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Regular physical activity
and exercise contributes to a healthy lifestyle and may play an important role in the prevention of the onset and recurrence of prostate cancer. Similar to the importance of a healthy diet, recent research has identified a sedentary lifestyle as a modifiable risk factor for prostate cancer. Additionally, studies investigating the effects of exercise on prostate cancer treatment outcomes show promising results for improving quality of life and reducing treatment side effects.
Health Canada recommends at least 30 minutes of moderate to vigorous physical activity on most days of the week. This can be achieved through simple modification of daily habits.
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Changing routines to include walking and taking the stairs are examples of ways in which we can incorporate more physical activity into our daily lives. As well, recreational physical activity, such as golf or tennis, is something that everyone can do and it doesn’t have to be a burden on your lifestyle.
Choosing activities that include friends and family can make the experience more enjoyable and long lasting. Your body will thank you with improved physical and psychological well-being!
Find out about our monthly Nutrition and Physical Activity Information Sessions |
